Achieving stylish, healthy nails doesn't need to be costly or time-consuming. Follow these tips to showcase your strong and impressive nails.
Use these regular nail care techniques for healthy nails that you can be proud to take to work or out on the town. Your nail care routine can be simple and inexpensive, yet still effective. Dermatologist, D'Anne M. Kleinsmith, M.D., says being overly aggressive with cleaning and maintaining nails might actually put your strong nails at risk for yeast or bacterial infections. You won't need frequent manicures to maintain nice-looking nails if you follow these simple tips.
Try Biotin
As long as you eat a healthy, varied diet, you won't need any dietary supplements to guarantee strong nails. Dr. Kleinsmith says people with weak nails may benefit from supplemental biotin, a B vitamin. "Biotin has been known to be helpful for strengthening and growing our nails," she says. Kleinsmith states she didn't have luck with naturally strong nails, but has had success strengthening them by taking biotin every day.
Enjoy Polish
Wearing nail polish isn't going to harm your healthy nails, although you probably should give your nails a periodic break from time to time. As part of your home manicures, make sure you choose acetone-free nail polish remover when you decide to remove your polish. Wear gloves for better nail protection when working with your hands, whether it's gardening or housecleaning, to protect the polish and keep dirt out of your nails.
Moisturize Cuticles
Think of your cuticles as the protective caulking around a bathtub. If you cut them back too far or push them around too aggressively, it can leave your nail bed open to infection and damage. As part of your routine nail care, Kleinsmith advises moisturizing cuticles and not even pushing them back or trimming them at all, even during a professional manicure. Be aware of the signs of infection, including redness, pain, swelling, and even pus in your cuticles and the nearby skin. See a doctor for help to treat any signs of infection.
Keep Nails Trimmed
"The fashion trend is to have neat, more natural-looking, shorter nails and not the long talons of the past," notes Kleinsmith. Trimming nails regularly helps you to maintain healthy nails and helps to avoid snagging or breaking. How frequently you trim will depend on how fast your nails grow. Use a fine file to smooth out the edges of your nails. As part of your manicures, you can also lightly buff the surface of your nails, especially if you tend to get ridges.
Clean With a Nail Brush
Many women risk infection with rigorous cleaning under the nails using long, pointy tools, both at home and during manicures. "Women themselves or the manicurist are trying so diligently to clean under the nail that they end up with a kind of a gap between the nail and the nail bed," Kleinsmith explains. This kind of aggressive nail care is an open door to bacterial or fungal infections. Instead, scrub gently with an old-fashioned nail brush for healthy nails.
Wear Dish Gloves
Frequently immersing hands in hot, soapy water to wash dishes can weaken even strong nails, mostly because this process dries them out along with the rest of the skin on your hands. Wearing gloves helps protect your nails and hands while you scrub. Kleinsmith notes that swimmers who are usually immersed in cooler water temperatures do not seem to have an issue with keeping their nails strong.
Minimize Manicures
Keep manicures simple to preserve healthy nails. "Save a few dollars," says Kleinsmith. "Go in, get your nail polish removed, have them shape your nails — not real brutally — get a fresh coat, and be done with it." Skip the acrylic nails, which ultimately could lead to more infections, and be aware that there is a small risk of skin cancer from UV light with curing nails. Wear sunscreen on your hands if you are going to be putting them under the light.
Take Infections Seriously
Smoothing ragged edges and wrapping a broken nail in an adhesive bandage are fine, but if you see signs of infection, check in with your doctor for the needed medical care. You'll probably recognize the signs of a bacterial infection (redness, swelling, and pain), but you might miss the early signs of a nail fungal infection, such as puffy, red, irritated skin around the nail bed. Fungal infections could improve with an over-the-counter antifungal treatment, but they sometimes require prescription medications — for optimal nail care, get medical attention when healthy nails are at risk.